XRP is trading around the $2.12–$2.18 zone after breaking and holding above the $2.00 psychological line, with intraday action clustering in a tight $2.128–$2.152 range and a broader weekly band ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

The global smartphone market has grown year over year, according to Q3 2025 data from Omdia’s latest research. Major product launches during the quarter are credited with helping smartphone sales ...

A recent study in the journal Metals comprehensively investigated the effects of hydrogen and hydrogen-blended natural gas on additively manufactured (AM) 316L stainless steel in oil and gas ...

The Reliquary of Resilience is the Mountain Reliquary for Tokachi Range in Ghost of Yotei, which tasks you with solving a statue-turning puzzle. Solving your first Reliquary will unlock the Charm of ...

Right up there with a balanced diet, strength training is the original biohack for longevity and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, how much strength ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Every iPhone comes packed with more functionality than most people realize, and some of the most underrated features are hidden in plain sight. One great example is the set of volume buttons on the ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...