This week’s Teacher of the Week special recognition goes to Haleigh O'Neal, a kindergarten teacher at Wall Elementary School!

York County students will be returning to most of the schools for in person schooling Wednesday after two days of school from home or snow days.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

[This piece by Manoush Zomorodi also appeared in the Body Electric newsletter. Sign up here for a biweekly guide to move more and doomscroll less.] Like many of you ...

As New Year's wellness goals take shape, outdoor fitness is gaining momentum across Massachusetts. From Nordic walking on Cape Cod to scenic trails at deCordova Sculpture Park, residents are finding ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Are we really surprised that one of the hottest ...

California is one of 32 states that doesn’t require 5-year-olds to attend school. Why it matters: The past few years, California has been all about the ABCs, 1-2-3s and the wheels on the bus, ...

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