Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

It's great to have a strength training workout on your watch, but creating and viewing those workouts in Garmin's app has ...

AuditBoard, the leading AI-powered global platform for connected risk, today announced it has surpassed $300 million in annual recurring revenue (ARR). This milestone reflects AuditBoard's continued ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

The Cleveland Browns made a change at the quarterback position as the team is moving to rookie Dillon Gabriel. This comes after veteran quarterback Joe Flacco has struggled through the first four ...

Andrew Huberman reveals two specific daily movements that can speed up weight loss without exercise while supporting energy and health. After all, what better way to help speed up the process after a ...

NBA teams don’t hand out literal depth charts to media members like football coaches are expected to on a weekly basis. It’s probably for the best. Basketball positions simply aren’t as rigid as those ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

Exercise decreased the risk of atherosclerosis development in patients with obesity on a weight-loss maintenance program, a benefit not seen with a GLP-1 agonist during the randomized trial, a ...

Ranganathan Madhavan has long been admired for his versatile, charismatic roles in Indian cinema, from Rehnaa Hai Terre Dil Mein to Rocketry: The Nambi Effect. At 55, the actor continues to evolve not ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies suggest increased fat utilization during exercise, others show no significant ...