Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

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This post is Part 4 of a 4-part series. In the first three parts of this post (Part 1, Part 2, Part 3), we’ve explored the many reasons why using target weights in recovery from eating disorders is a ...

Social media can be a great place to discover weight loss tips, healthy recipe ideas, fitness routines, and other wellness hacks. One such tip that’s been circulating recently on TikTok and Instagram ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each.

Most 401(k) matches are somewhere between 3% and 6% of your annual income. You can only claim your 401(k) match by deferring a portion of your paychecks. There's still time left to claim at least some ...

Scientists have found that the diabetes/weight loss drug semaglutide, sold commercially under brand names like Ozempic and Wegovy, significantly reduces cocaine-seeking behavior in rats. This work ...

Brooks Nader needed her family to help her realize she was abusing weight loss drugs. Nader's health became a topic of concern among her three sisters during the seventh episode of their reality show, ...

Abstract: As over 11,000 people turn 65 each day in the U.S., our country, like many others, is facing growing challenges in caring for elderly persons, further exacerbated by a major shortfall of ...

The sun shone through large glass windows at The Yard gym at 7:30 a.m. on a recent weekday in San Francisco. Millennials and Gen Z in yoga pants, sports bras, Chuck Taylors, high socks and fitted ...

Can you use your HSA or FSA to pay for weight loss expenses? According to the CDC, nearly 75% of adults in the U.S. have a body weight that’s considered overweight or obese. Research shows that ...