This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

If you want to share your story, please email [email protected] or contact Kristina Fiore, director of ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

New research shows that extreme weight loss and weight gain significantly increase the risk of death in obese individuals with cardiovascular disease.

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

GLP-1 therapy is a groundbreaking approach in the treatment of obesity and metabolic health issues. GLP-1, or glucagon-like ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

These weight loss drinks, including green tea, lemon water, and apple cider vinegar, aid metabolism, digestion, and appetite ...

Compounding pharmacies will have to stop producing copycats of tirzepatide, the active ingredient in the blockbuster weight ...