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Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Sanya Malhotra underwent a significant transformation for her role in 'Sunny Sanskari Ki Tulsi Kumari'. Her trainer detailed a three-month plan focusi ...

Bad Bunny was at a very fitting location when he learned that he’d be headlining the next Super Bowl halftime show: the gym. The 31-year-old Puerto Rican singer and rapper, born Benito Antonio ...

Workers test their strength with a friendly pull-up competition, showcasing teamwork and fun at the concrete site. Elon Musk is telling his followers to cancel Netflix subscriptions. Here's what's ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.