In this edition of “Highway to Health – Studies in Brief,” we explore three new research findings: A meta-analysis shows how ...

Frasers Group plc has opened the doors to its highly anticipated new three-story 90,000 sq.ft flagship store in Liverpool, bringing together Sports Direct and ...

CP Group, led by Angelo Bianco and Chris Eachus, and New York-based DRA Advisors, led by David Luski, own the 1.7 ...

Want to get your fitness game on track? Then add a few activewear pieces that will make you look good while you break a sweat ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.