This Halloween, forget the tricks — it’s all about the treats for your body! Planet Fitness is showing us a Haunted HIIT ...

A blackcurrant extract can give runners a 'significant' performance boost, helping them run further, suggests a study.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...