For years, experts have hailed magnesium as the "miracle mineral" for everything from anxiety to athletic performance. But a ...

Penn State football is looking for its first win in the Terry Smith era after James Franklin was fired on Sunday. The program ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Natasa Stankovic was spotted in Mumbai wearing a white crop top and black pants, radiating casual charm after workout ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Ninja's released new products, Listerine now comes in alcohol-free packets and Bloom's launched gummies with caffeine.

The Turkey Trot & Fun Run benefiting Auburn Washburn USD 437 is at 10 a.m. Saturday, Nov. 22 at Washburn Rural High School.

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

What do your daily cups of coffee do for your metabolism? Should you drink coffee pre-workout? Let’s check out the research.