Return to Paradise’s Anna Samson confronts 'unique' challenge and admits 'it's not easy'

Anna Samson is back as DI Mackenzie Clarke in the second series of Return to Paradise, set to air on BBC One. But she admits ...
The Independent Singapore News

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Photo: screengrab from Facebook comments / Concerned Citizens Band Together for a Better Singapore ...

Top recommended activity to keep people over 55 fit - it isn't walking or running

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Why gentle stretches like tai chi or yoga help maintain flexibility and reduce falls in older adults, according to Mayo Clinic

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.