Anna Samson is back as DI Mackenzie Clarke in the second series of Return to Paradise, set to air on BBC One. But she admits ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Traditional treatments like antidepressants have been less effective for opioid misuse recovery in the past. Studies suggest Tai Chi, a mind-body exercise, could prove useful in recovery. With no ...

It is estimated that AI is answering around 2.5 million prompts per day – but what happens when you ask about the devastating ...

Experts say inherited trauma – passed down through generations – can be helped through ancestral healing practices to improve ...

Be sure to catch Tai Chi for Beginners (gain balance, lower body strength, flexibility, joint health, and more) on the Sandy ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Fall programs are underway at the Alva Public Library. Angela Courson, library director, said about half of those who registered actually attended her Cricut class. That was an advantage because the ...

A new class has come to Wahkiakum County that offers seniors a place to practice balance and strength, along with numerous other benefits. Don Monares has begun teaching tai chi on Puget Island, ...

Join us as we delve into the magical realm of "War of Wizards" and tackle the thrilling Taichi challenge. Designed ...