If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Critical thinking in CA requires daily mental exercises like "Thinking Notes," Reverse Case Analysis, and the "Devil’s Advocate Drill" to manage bias, challenge assumptions, and build deep ...

After losing in the final the past two years to Wyoming Seminary’s Ilana Rosenthal, the Lady Meteors junior defeated Scranton ...

You’ve been on a constant high and surrounded by people, preparing, and taking a break from your usual routine — and when the ...

In a world where time is our most precious commodity, finding space for exercise can feel like an impossible task. But what if we told you that a meaningful workout doesn’t require an hour at... The ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...