Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Wearing a weighted vest, carrying weights or using ankle weights while walking may help you build muscle. More weight adds ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Health and fitness trends come and go, and many fads don't deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

Osteoporosis is a bone disease that’s common in the United States, affecting almost 20 percent of women and 5 percent of men over age 50. Osteoporosis occurs when bones are weakened by hormone shifts ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Kristen Marie Beavers, Wake Forest University (THE CONVERSATION) Health and fitness ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...