People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Physician Assistant Major Tommy Vu, 38, completed the most chest-to-ground push-ups in an hour on Sept. 20, finishing with ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Half of the government’s biggest antitrust cases against tech giants are hitting “pause,” and half are plowing forward despite a lapse in government funding. The cases against four Big Tech giants — ...

The Philadelphia Eagles' Tush Push play survived an offseason of scrutiny that included a vote over whether the NFL should ban the near-automatic quarterback sneak. Coincidentally, the Eagles' ...

OpenAI released a new benchmark on Thursday that tests how its AI models perform compared to human professionals across a wide range of industries and jobs. The test, GDPval, is an early attempt at ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

The NFL is hoping to crack down on any controversy surrounding the Tush Push. After the Eagles’ short-yardage play went viral on Sunday after some apparent missed calls, the league has now admitted ...

Kylie Jenner put her curves on display. Jenner, 28, flaunted her figure in a hot pink latex outfit while posing in a photo shoot on Thursday, September 18. She shared photos from the set via Instagram ...

INDIO, Calif. (KESQ) – The 30th annual Valley-Wide Employment Expo took place Wednesday at the Fantasy Springs Special Events Center. The event brings together leading employers from across the region ...