A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

PUMA has been involved since HYROX’s first event in Hamburg back in 2017, and this new deal takes things up a level. It’ll ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

A top exercise physiologist explains why women needs to focus on more specific strength moves as they enter their late ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...