The category of products formulated to firm, plump and smooth a part of the body you rarely see continues to grow, with masks, serums, spa treatments, and what’s called “holecare” peddling via social ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

However, it did bring back memories of Victoria’s Secret’s ‘Train Like An Angel’ YouTube series. Raise your hand if you were ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...