This video offers a 15-minute yoga session designed to improve shoulder flexibility and mobility. Viewers are guided through ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

A 63-year-old Delhi woman found significant relief from chronic shoulder pain at Patanjali Wellness, Haridwar. Her week-long stay involved personalized Ayurvedic therapies, yoga, and a sattvic diet.

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...

Try our expert instructor’s three favorite yoga strap exercises ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when ...