Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Pat Marcha inspires cancer patients with Zumba, celebrating five years cancer-free and becoming an instructor at 72.

AGAWAM — Fitness First Health Club, a cornerstone of the Agawam community for four decades, announced a major milestone: its 40th anniversary. To celebrate four decades of commitment to health, […] ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

When Zumba instructor Judi Parnass moved from New Jersey to Central Pennsylvania, she brought with her a passion for using ...

Kennan said it will feature a mix of movement, music and fun. Attendees can expect a Zumba dance party, cycling sessions and ...

Union Minister of Youth Affairs and Sports, and Labour and Employment, Mansukh Mandaviya, led the latest edition of the ...

Participants gathered to sweat it out on the Fireside Room floor, moving to an energetic rhythm and Latin beats. Bakersfield ...

Burns Recreation Center is the on-campus fitness hub for all LMU students to take advantage of. With over 35 different ...