Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd.

Pat Marcha inspires cancer patients with Zumba, celebrating five years cancer-free and becoming an instructor at 72.

AGAWAM — Fitness First Health Club, a cornerstone of the Agawam community for four decades, announced a major milestone: its 40th anniversary. To celebrate four decades of commitment to health, […] ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

More than a fitness event, Sandton’s Silent Zumba Festival invited participants to release emotional burdens and reconnect with their authentic selves through movement, meditation, and breath work.

When Zumba instructor Judi Parnass moved from New Jersey to Central Pennsylvania, she brought with her a passion for using ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...