If you’re looking to build an ironclad routine, some fitness experts recommend the 6-6-6 approach. Though the strategy suggests walking for 60 minutes a day, either at 6 a.m. or 6 p.m. to work around ...

"The gastrocolic reflex is a physiological reflex that controls the motility of the lower gastrointestinal tract following a meal," per research published by the National Library of Medicine. As a ...