While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Lemons contain vitamin C and antioxidants that may help support heart health, prevent kidney stones and cell damage, and ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Diet Coke, Hershey's, and Tylenol are among the many popular products under recall. They were held in a facility with rodent ...

Cleaning fruits and vegetables under water helps eliminate germs and soil. Scrubbing firm produce with a brush removes hidden ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Vitamin D plays a role in insulin function and inflammation, and low levels are common among people with prediabetes. But can ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.