Are you finding yourself complaining about something that you believe you can't change, again and again? Do you see others ...

Confronting your inner saboteur is hard. It’s like opening the basement door in a horror movie—scary as hell, but necessary ...

Let’s be clear: Manipulative adult children aren’t monsters. They’re hurting. They often use guilt, emotional blackmail, or ...

Brain science shows a revolutionary new paradigm to understand teenage mental health, empowering parents and kids alike.

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

Having a trauma history does not excuse bad or even abusive behavior towards others. It's possible to hold space for their ...

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

As AI learns from us, every digital action shapes its future. We can guide AI to reflect our best, not our worst.

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Not everyone loves to linger. Some of us love to leave. To want things to be over quickly is not necessarily to reject an ...

Your phone might sense your mood swings before you do. Unpack the promise—and pitfalls—of the digital tools reshaping mental ...

Assertiveness is more than saying no. It’s about taking action, showing compassion, and accepting life. Discover four ...