Singapore is increasingly embracing car-lite living. Two flagship ideas are Car-Free Zones and World Car-Free Day. These initiatives are about more than just regulation; they create opportunity. Space ...

Race day is always exciting — the adrenaline, the crowd, and the chance to push your limits. But before you hit the start line, there’s a practical question every runner has to answer: how do you ...

Gastric (stomach) cancer is often called a silent killer because it usually causes no symptoms until it’s advanced. Yet it’s surprisingly common: in 2022 nearly 970,000 new cases were diagnosed ...

We all grow up learning different things about what it means to take care of ourselves. Some of us were taught to eat everything on our plates. Others learned to stop when we felt full. Some cultures ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

You may think health foods cost a lot. You may think you need exotic powders. You should know your kitchen holds power already. But don’t worry. You can find affordable pantry superfoods that support ...

Running is often said to be 90% mental and only 10% physical. Whether you’re a beginner working toward your first 5K or an experienced marathoner chasing a new PR, your mindset can make or break your ...

The way a woman moves while running is deeply powerful and mesmerising. Her ponytail swaying like a pendulum, in rhythm with the strategic thud of her shoes on the ground, is a sight to behold. What’s ...

In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the ...

Running is a fantastic way to stay fit, but it can also take a toll on your body. For runners, staying proactive about healthcare is key to staying healthy, injury-free, and performing at your best.

ASICS has unveiled the latest evolution in its iconic running shoe line: the GEL-NIMBUS™ 27. Designed with a focus on ultimate comfort and performance, this new iteration redefines expectations for ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.