May 17, 2023 · Loving-kindness meditation (LKM) is an ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. In this article, I’ll explain more …

Jul 10, 2023 · Learn loving kindness meditation (metta meditation) with guided meditation scripts from three great Buddhist teachers.

Strengthen feelings of kindness and connection toward others. This practice draws on a guided meditation created by Eve Ekman Ph.D., LCSW, senior fellow at the Greater Good Science …

Take a few slow, deep breaths, giving yourself permission to be present for the duration of this meditation. Let’s start by directing feelings of loving-kindness towards yourself. Repeat these …

have love and warmth in your life. And now, as this lovingkindness meditation comes to an end, taking time to appreciate and feel what’s been generated through this practice.

Sep 13, 2023 · Loving-kindness meditation, or LKM for short, is all about sending good vibes to yourself and the people around you. Think of it like a mental hug you give to yourself and then …

Dec 21, 2025 · Loving kindness meditation can help boost well-being and reduce stress. Practicing loving kindness meditation involves sending kind thoughts to yourself and others. …

Feb 10, 2023 · Purpose & Context: In a rapidly accelerating world full of stress and uncertainty, this guided loving-kindness meditation is a radical act of self-care and collective healing. It’s …

Jan 6, 2026 · Discover how lovingkindness meditation can reduce stress and foster positive emotions. Learn a step-by-step script for compassion practice.

2 days ago · A deep dive into loving-kindness meditation, a mindfulness practice that fosters self-compassion, emotional resilience, and better relationships.