Prevent injuries before they occur with proactive prehab. Take control of your health through online physical therapy. Relieve pain. Improve performance.

Experience physical therapy with Prehab: 1-on-1 personalized approach for pain relief and performance improvement.

Get online physical therapy with the new prehab app! Get out of pain, avoid injuries, and take control of your health with preventative physical therapy & fitness programs.

In this article you will learn what prehab is and why we believe prehab is the ultimate solution to your health and well being!

Get access to the most comprehensive exercise library in the world. Use the prehab exercise library to create custom exercise programs

Get access to the most comprehensive exercise library in the world. Use the prehab exercise library to create custom exercise programs

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Traditional physical therapy treats pain and injuries after they occur. Prehab takes a proactive approach, empowering you to care for your body now to improve results and prevent future …

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Here is a GREAT program featuring ACL reconstruction knee surgery prehab exercises. The rationale for prehab prior to ACL reconstruction is simple: to maximize the function and health …