Dec 24, 2025 · Understanding the various types of cognitive distortions is the first step to changing them and improving mental health, relationships, and emotional wellbeing.

Jul 7, 2025 · There are 13 common types, including catastrophizing, mind reading, and black-and-white thinking. These patterns often stem from stress, trauma, or mental health conditions like …

Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when …

Aug 19, 2025 · When you engage in thought distortion, your view of the world gets bent out of shape. It can make things bigger, scarier or more intense than they really are. In short, it can …

Oct 11, 2025 · The article describes 12 different types of cognitive distortions and how they present themselves. It also offers coping tips and advice on when to see a healthcare provider.

Oct 17, 2025 · This article discusses different cognitive distortions and how they work. It also discusses hypothetical examples to show how this kind of thinking affects behavior and what …

Jun 5, 2025 · Cognitive distortions are habitual, irrational, and biased ways of thinking that cause you to see the world in a negative or inaccurate way. These patterns tend to be automatic, …

May 16, 2024 · These maladaptive thought processes can be a considerable focus in various types of therapy, including cognitive-behavioral therapy, where the aim is to recognize and …

These negative thought patterns are known as cognitive distortions—irrational and exaggerated ways of thinking that can significantly impact our emotions, behavior, and mental well-being. …

Nov 24, 2025 · In the 1960s and 1970s, Aaron Beck and others conducted research that led to the creation of the common therapy method cognitive behavioral therapy (CBT) and …