Feb 15, 2018 · Is valerian safe, and does it actually work? Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep …

Feb 15, 2018 · Learn more about services at Mayo Clinic.

تشير نتائج الدراسات المتعددة إلى أن الناردين — وهو نبات عشبي مزهر طويل — قد يقلل كمية الوقت المطلوب لبداية النوم ويساعدك في النوم بصورة أفضل. من بين فصائل الناردين المتعددة، تم دراسة الجذور المعالجة بحرص من Valeriana ...

Feb 15, 2018 · Los resultados de varios estudios indican que la valeriana, una planta alta y con flores que crece en praderas, puede reducir el tiempo que tardas en dormirte y ayudarte a dormir mejor. …

Mar 27, 2024 · Valerian. In some studies, people who used valerian reported less anxiety and stress. In other studies, people reported no benefit. Valerian is likely safe at recommended doses for a short …

Jun 18, 2024 · Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.

Jun 8, 2022 · Get the facts on common sleep aids sold without a prescription, including precautions and side effects.

Apr 17, 2024 · 病因 失眠可能是主要问题，也可能与其他状况有关。 长期失眠通常是由压力、生活事件或扰乱睡眠的习惯所致。虽然解决引起睡眠问题的原因可能有助于战胜失眠，但有时失眠会持续数年。 …

Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.

Mar 27, 2025 · Red yeast rice is the product of the fungus Monascus purpureus grown on rice. Red yeast rice is available in a powdered form that you can eat. It's also used in traditional Chinese …