Join a quick obliques workout using the vertical barre🦋 We use the knee hook to allow ourselves to extend away from the barre and create a long diagonal line engaging both side of internal and external oblique muscles. Comment BELLS 👇 or find the link in my bio for this christmas soecial🎄 #thenordicbarremethod #verticalbarre #obliques #pole | The NordicBarre Method
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Join a quick obliques workout using the vertical barre🦋 We use the knee …
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