Bicep Workout Exercises - Search Videos

The ONLY 2 Exercises for Wider Biceps

YouTubeATHLEAN-X™

The ONLY 2 Exercises for Wider Biceps

In order to get wider biceps, especially when you viewed from the front, you are actually going to want limit the biceps involvement and focus on another muscle in the upper arm; the brachialis. If you don’t know where it is, the muscle is situated beneath the biceps and is slightly visible if you flex the arm and palpate on the outside of it ...

3.2M views2 months ago

The Most Effective Biceps Workout (SIZE AND DEFINITION)

The Most Effective Biceps Workout (SIZE AND DEFINITION)

YouTubeATHLEAN-X™

467.5K views8 months ago

GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells

GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells

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Biceps Workout 6 Best Exercises to build Strong Bicep

Biceps Workout 6 Best Exercises to build Strong Bicep

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