The 4 variations of deadlifts you should know
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YouTubeDr. Stephanie Estima
The 4 variations of deadlifts you should know
Let's get into the basics of deadlifts and cover off 4 variations that are worth practicing and mastering. See my Deadlift Like A Girl Part 1 post https://youtube.com/shorts/SSEpcBUT6NU for tips on form that apply to all of these. In addition to 3D glutes we want to be focusing on protecting our knee health - want me to get into a deeper post ...
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