31K views · 2.5K reactions | Here’s a step-by-step guide on how to do...
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FacebookDr.ramphysio
31K views · 2.5K reactions | Here’s a step-by-step guide on how to do...
Dr.ramphysio. . Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take ...
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