If you're 59, the choices you make today will shape how you feel at 70. Here are 5 habits that can make a real difference: 1️⃣ Prioritize strength training to help maintain muscle and mobility. 2️⃣ Eat enough protein to support healthy aging. 3️⃣ Walk every day to improve your heart health and keep moving. 4️⃣ Get consistent, quality sleep so your body can recover. 5️⃣ Stay consistent. Small habits done for years beat quick fixes every time. You don't have to be perfect—you just have to start. T

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🍎 Apple Pie Pull-Apart Bread Dough * 3 cups all-purpose flour (360 g) * 5 tbsp unsalted butter, melted (70 g) * 3 tbsp granulated sugar (38 g) * 2¼ tsp active dry yeast (7 g) * 1 tsp salt (5 g) * 1 large egg (50 g) * ¾ cup warm milk (180 g) * 1 tsp vanilla bean paste (5 g) * 1/2 tsp cinnamon(1.5g) * 1/4 nutmeg (.5g) Apple Pie Filling: * 2½ cups diced apples (about 300 g) * ½ cup brown sugar (100 g) * 3 tbsp unsalted butter (42 g) * 1 tsp lemon juice (5 g) * 2½ tsp cornstarch (8 g) * 10 g water

Coolness. Composure. Quality. Marli Salmon's best bits against Como 1907 🍿 #arsenal #afc #marlisalmon

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