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💥 TREINO DE ABDÔMEN EM CASA 💥 Sem equipamentos e usando só uma cadeira 👀 Você pode fortalecer todo o seu abdômen fazendo esse circuito simples e eficiente ⬇️ 👉 Comece com 20 encolhimentos de joelho sentado Ativa o abdômen inferior e já começa a aquecer a região 👉 Depois faça 20 toques nos pés alternados Aqui você trabalha abdômen e coordenação ao mesmo tempo 👉 Em seguida, 1 minuto de nadador Esse exercício ativa o core por completo e ajuda na estabilidade 👉 Faça 20 repetições de abre e fe
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‼️‼️‼️PLEASE READ THE CAPTION. This is me being “sarcastic” toward the healthcare system for putting pain at the forefront of every conversation instead of actually asking the patient about their symptoms. Pain varies so much from person to person, so we need to ask further questions to determine what is truly going on. As a healthcare provider, I “roll my eyes” when someone tells me they have a high pain tolerance, because that likely means they weren’t believed by someone in the past, leading
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los 4 ejercicios de hipopresivos que te ayudarán a desinflamar tu abdomen 🍫🫶🏼 con la bella de @Mireia Figueras !!! #gym #abs #absworkout #workout #workouttips
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