Mastering the Abductor and Adductor Machines: Your Essential Guide
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TikTokanytimefitnessburwood
Mastering the Abductor and Adductor Machines: Your Essential Guide
Unlock the secrets to using the abductor and adductor machines at the gym with this easy guide! Perfect for beginners. #abductormachine #adductorworkout #gymtips Anytime Fitness Burwood(@anytimefitnessburwood). original sound - Anytime Fitness Burwood. Are you new to using the abductor or adductor machine at the gym? Here's an easy guide to get ...
121.7K viewsMay 7, 2024
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ADDUCTOR LONGUS is one of the 6 muscles located in the medial compartment of the thigh. Four of the six muscles in that compartment start with the name “adductor” and as the name implies these muscles faction to adduct the hip joint. Adductor Longus Details: Origin: Pubic crest & pubic symphysis Insertion: Linea aspera of femur Function: Adduction and flexion of hip (can rotate hip externally and internally depending on fixation of foot) Innervation: Obturator nerve . . #anatomy #anatomylab #ana
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