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1.\tEngage Your Core: Keep your core tight throughout the movement to stabilize your spine and prevent injury. Avoid letting your lower back round; instead, keep your back straight and lean slightly backward for optimal tension. \t2.\tControlled Movements: Twist your torso slowly and deliberately, focusing on engaging your obliques. Avoid using momentum to swing side to side. The slower, the better for targeting the right muscles. \t3.\tProper Breathing: Inhale as you return to center and exhale
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Your spine was made to move. Not just forward and backward, but in rotation, side bending, extension, and control. If you feel stiff, heavy, or disconnected from your body, start by bringing life back into your spine. Slow. Controlled. Daily. This is not about forcing flexibility. It’s about keeping your body strong, mobile, and awake as you age. Move your spine today. Save this for later. #spine #backpain #yoga #stretching #mobility
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