Weekend workout circuit! Check out these 5 Moves. 1 min each, 4-6 rounds through. Happy fitness Friday my friends! 1. Lunge tap power knee 30/30 2. Pike push-up decline push-up 3. Ninja burpee 4. Elevator plank 5. Tuck up single leg v sit #circuittraining #fitness #workoutmotivation | Anja Garcia Fitness Trainer
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Weekend workout circuit! Check out these 5 Moves. 1 min each, 4-6 rounds through. Happy fitness Friday my friends! 1. Lunge tap power knee 30/30 2. Pike push-up decline push-up 3. Ninja burpee 4. Elevator plank 5. Tuck up single leg v sit #circuittraining #fitness #workoutmotivation | Anja Garcia Fitness Trainer
2.4K viewsApr 14, 2017
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Check out this circuit workouts with a few creative twists! Do each move for 50 sec, rest for 10. Repeat 4 rounds. 1. 4 skaters 4 squat cross jack 2. Straight leg back lunge cursty front push *25 R/25L 3. 3 tapping mt climbers lunge double press 4. Push-up air jack 5. Candle stick roll burpee 6. Hollow criss cross drop and lift Have fun with this one! There are new moves with fun twists. Just give it your best shot and get uncomfortable! Pro tip: on the candlestick make sure your arms are by you
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Check out this circuit workouts with a few creative twists! Do each move for 50 sec, rest for 10. Repeat 4 rounds. 1. 4 skaters 4 squat cross jack 2. Straight leg back lunge cursty front push *25 R/25L 3. 3 tapping mt climbers lunge double press 4. Push-up air jack 5. Candle stick roll burpee 6. Hollow criss cross drop and lift Have fun with this one! There are new moves with fun twists. Just give it your best shot and get uncomfortable! Pro tip: on the candlestick make sure your arms are by you
9K viewsMay 19, 2020
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Kick this Thursday off with an upper body/ Lowe body alternating Tanya burn! 20 seconds of hard work, 10 seconds rest, 8 times per move! Happy burning! 1. Tricep hold double jack push-up (killed me yesterday!) 2. KB deadlift squat drop 3. Wide grip push-up overhead lift 4. Tuck jump low jack #tabata #HIIT #arms #legs #burnbabyburn | Anja Garcia Fitness Trainer
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Kick this Thursday off with an upper body/ Lowe body alternating Tanya burn! 20 seconds of hard work, 10 seconds rest, 8 times per move! Happy burning! 1. Tricep hold double jack push-up (killed me yesterday!) 2. KB deadlift squat drop 3. Wide grip push-up overhead lift 4. Tuck jump low jack #tabata #HIIT #arms #legs #burnbabyburn | Anja Garcia Fitness Trainer
2.6K viewsApr 13, 2017
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I'm back!! And here with you dose of Tabata Tuesday guys!! Check it out! 1. Burpee 180 squat jumps 2. Inside outside frogger plank 3. Single arm slide out push-up 4. Double lateral tuck jump return shuffle You know the drill, do each move 20 seconds on 10 seconds off, 8 times thru! Get movin and get sweaty! #tabata #HIIT #strength #cardio #badass | Anja Garcia Fitness Trainer
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I'm back!! And here with you dose of Tabata Tuesday guys!! Check it out! 1. Burpee 180 squat jumps 2. Inside outside frogger plank 3. Single arm slide out push-up 4. Double lateral tuck jump return shuffle You know the drill, do each move 20 seconds on 10 seconds off, 8 times thru! Get movin and get sweaty! #tabata #HIIT #strength #cardio #badass | Anja Garcia Fitness Trainer
1K viewsOct 25, 2016
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Monday calls for a good sweat and this #tabata workout will give you just that! Do each move for 20 sec, rest for 10. Repeat for 8 total rounds per set. Set 1 Move 1: rock bottom drop squat Move 2: SL dead power knee *alt between move 1 and 2 Set 2 Push-up beast drive squat hop Set 3 Move 1: burpee stag jump Move 2: belly down burpee 2 lunge jumps *alt between move 1 and 2 Set 4 3 froggies front 3 duck walks back Set 5 Move 1: long jump front high knees back Move 2: heel clock butt kick *alt bet
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Monday calls for a good sweat and this #tabata workout will give you just that! Do each move for 20 sec, rest for 10. Repeat for 8 total rounds per set. Set 1 Move 1: rock bottom drop squat Move 2: SL dead power knee *alt between move 1 and 2 Set 2 Push-up beast drive squat hop Set 3 Move 1: burpee stag jump Move 2: belly down burpee 2 lunge jumps *alt between move 1 and 2 Set 4 3 froggies front 3 duck walks back Set 5 Move 1: long jump front high knees back Move 2: heel clock butt kick *alt bet
7.7K viewsJun 8, 2020
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Check out this 5 move total body circuit for a great burn! Do each move for 50 seconds, rest for 10. 4 rounds! 1. Squat reach + squat drop curl + lunge jump press 2. Twisted push-up + thruster 3. Burpee long jump run back 4. Weighted Twist plus tuck opener 5. DB squat pop + star jump Add a 5 min warm up and cool down for a quick, sweet, effective 30 min workout! Tag a friend, and get sweating team! Let’s go! #HIIT #circuit #totalbodyworkout | Anja Garcia Fitness Trainer
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Check out this 5 move total body circuit for a great burn! Do each move for 50 seconds, rest for 10. 4 rounds! 1. Squat reach + squat drop curl + lunge jump press 2. Twisted push-up + thruster 3. Burpee long jump run back 4. Weighted Twist plus tuck opener 5. DB squat pop + star jump Add a 5 min warm up and cool down for a quick, sweet, effective 30 min workout! Tag a friend, and get sweating team! Let’s go! #HIIT #circuit #totalbodyworkout | Anja Garcia Fitness Trainer
5.1K viewsApr 23, 2020
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Strength challenge of the day! Tricep push-ups on just 2 Medballs! Holy hell that one was hard! Combo of strength AND crazy balance! Love trying new things and testing my abilities! Try it out, let me know how it goes! Happy Friday y'all! Who's getting their sweat in before the weekend? #fitnessfriday #trainer #pushups #medball #balance #strength #gymnast #challenge #friyay | Anja Garcia Fitness Trainer
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Strength challenge of the day! Tricep push-ups on just 2 Medballs! Holy hell that one was hard! Combo of strength AND crazy balance! Love trying new things and testing my abilities! Try it out, let me know how it goes! Happy Friday y'all! Who's getting their sweat in before the weekend? #fitnessfriday #trainer #pushups #medball #balance #strength #gymnast #challenge #friyay | Anja Garcia Fitness Trainer
2.1K viewsJul 1, 2016
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Turn it up Thursday! Check out these 5 moves for a great Total Body Burner workout today! 1. Box rev lunge curl+curtsy press 2. 4 up and overs + 4 drop squats 3. Push up lawn mower row 4. Spider-Man burpee 5. Pendulum plank 1 min per move, 4-6 rounds! Ready? Go! #cardio #strength #totalbodyworkout | Anja Garcia Fitness Trainer
2.6K viewsJan 26, 2017
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‼️NEW WORKOUT ALERT‼️ *listen to the first video for instructions* Happy Saturday #fitfam! Here is a new total body workout to get us through this crazy time! The first five moves are strength. Work for 45 , rest for 15. The last 3 moves are your cardio finished. Do each for 30 sec, repeat it twice. Then start back with the strength moves. Do the entire thing 4 times through! Strength 45 sec work, 15 sec rest 1. Sumo squat hold 2 front pushes + 2 goblet squat press 2. Push-up + jump squat 3. Lun
2.5K viewsMar 21, 2020
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‼️NEW WORKOUT ALERT‼️ #tabatatuesday is here! Check out this total body burner for a great workout today! Work for 20 seconds, rest for 10. Each set will have a total of 8 rounds. Set 1 Move 1: surfer get ups Move 2:DB squat jump high punch + front punch *alt between move 1 and 2 Set 2: Jump curtsy + squat jump *4 sets on the R side, then 4 sets L Set 3 Move 1: 180 jump squats + star jump Move 2: DB arms out high knees *do 4 sets first of move 1, then 4 sets of move 2 Set 4 Move 1: jack pushups
10K viewsApr 21, 2020
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**NEW WORKOUT ALERT!!** I’m back with one of my fav workouts on @sweatfactor! You’ll countdown from 10 reps of each move to 1. Its super fast, effective and fun! Try it out and let me know how it goes!! Happy sweating and happy Sunday my friends! #fitness #workout #HIIT @mikedfitness @sweatfactor 👉sweatfactor.com | Anja Garcia Fitness Trainer
1.2K viewsMar 3, 2019
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1:30
‼️ NEW WORKOUT ALERT‼️ Check out this fun Body weight and couch tabata workout! Do each move for 20 sec, 10 rest. There will be 8 total rounds in each set, for a total of 4 min of work. Set 1 Move 1: punching high knees Move 2: high punch lunge jumps *alt between move 1 and 2 Set 2: couch Bulgarian lunge * 4 sets R side, then 4 L Set 3 Move 1: side to side donkey kick Move 2: squat jack tuck jump *alt between move 1 and 2 Set 4 Move 1: couch decline push-up tuck hop Move 2: elevated dip + hip li
16.9K viewsApr 9, 2020
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*** NEW WORKOUT ALERT*** Grab a box and a pair of weights and get sweating with this total body tabata! Do each move for 20 sec, rest for 10 repeat 8 times! Set 1 Move 1: burpee power knee Move 2: up and over * alternate between move 1 and 2* Set 2 Move 1: Bulgarian split lunge Move 2 : criss cross * alternate move 1 and 2 on the R side till you do 4 sets, then switch to L side Set 3 Move 1: roll + 2 pushups Move 2: dips * do all 4 sets of pushups, then 4 sets of dips Set 4 Lateral power knee +
1.5K viewsJun 4, 2019
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Never miss a Monday and a super special Artist Spotlight workout just dropped: HIIT with music by @keithurban! Ya’ll, expect a fire 🔥 playlist to push us through this 20-minute workout. Dance, sing, sweat, and #CloseYourRings! Who’s in? Drop a comment when you get it done and let’s go! @applefitnessplus #ArtistSpotlight #HIIT | Anja Garcia Fitness Trainer
1.6K viewsJul 12, 2021
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Anja Garcia Fitness Trainer is bringing the 🔥🔥🔥 FULL VIDEO: http://bit.ly/MDTV_2017 | Mike Donavanik
4.9K viewsJul 16, 2017
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20 minutes for a great sweat 💦, good vibes 🎵and ya- some burpees 😎 Come rock with us- and then let me know how it goes! 💪⚡️ @applefitnessplus #CloseYourRings #HIIT #Burpees #Workout #BringIt #Team | Anja Garcia Fitness Trainer
512 viewsJul 27, 2024
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#Thursdaythrowdown Countdown Ladder workout. Do each move for 10 reps, 9, 8... all the way down to 1. On the moves that have a right and left side, you have to do both sides to make 1 rep! One of my fav circuits! 1. Wide narrow jump squat push and twist ( R&L =1rep) 2. Beast bear push-up sandwich 3. Skater hop lunge ( do one side for allotted rep count then the other side) 4. 8 cross climb 8 Spider-Man ( 8 of each = 1 set) 5. Burpee Hop run back Check it out. Try it out. Let me know how it goes!
2.1K viewsDec 14, 2017
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Anja Garcia mag zwar süß aussehen, aber hat es faustdick hinter den Ohren..ähm.. in den Muskeln ;) Beim High Intensive Intervall Training (HIIT) treibt sie dich mit Power Squats, Burpees, Dips und Dragon Push Ups zu absoluten Höchstleitsungen an! #JohnReedFitness Anja Garcia Fitness Trainer | John Reed Fitness
1.5K viewsAug 3, 2016
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Wake up and sweat! Try this 4 move quickie to get your blood moving and your Monday rockin!1. Curtsy hop squat hop 2. Side squat push 3. Push-up bird dog 4. Lat hop tuck jump Do each move for 60 sec (so no rest!) and 4 rounds! The alternating between cardio and strength moves should help you breathe! Let me know how I️t goes! #nevermissamonday #sweatitout #getitdone | Anja Garcia Fitness Trainer
2.1K viewsNov 6, 2017
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I’ve got something to show you and it’s bringing the heat 🔥 Get in the zone with 30 minutes of HIIT. 💪 You,@bakariwilliams_, @heybenallen, and me - it’s time, team! Lets go get it and #CloseYourRings @applefitnessplus #HIIT #LetsGo | Anja Garcia Fitness Trainer
1.2K viewsSep 2, 2023
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Anja Garcia Fitness Trainer is bringing the 🔥🔥🔥 FULL VIDEO: miked.fit/2H5fldp | Mike Donavanik
24.5K viewsFeb 11, 2018
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Team - I gotta tell you, this Upbeat Anthems playlist is 🔥🔥. 20 minutes to row, and we working!!! So come make some moves with us! You ready to #CloseYourRings?? Tell me, what’s the answer?!?! 😘😉 @applefitnessplus #TheAnswerIsAlwaysYes #LetsGo #Rowing | Anja Garcia Fitness Trainer
1.3K viewsJul 25, 2023
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You don't even know. @dailyburn #comeatmebro #comingsoon @sillyjilly08 @laurencbridges | Anja Garcia Fitness Trainer
2K viewsMay 5, 2017
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Anja Garcia Fitness Trainer on Reels
1K views8 months ago
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Anja Garcia Fitness Trainer on Reels
2.6K viewsJul 27, 2021
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Anja Garcia Fitness Trainer on Reels
640 views6 months ago
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Challenge yourself with this calorie-torching HIIT workout from Equinox trainer Anja Garcia Fitness Trainer. To take it up a level, grab a pair of medium free weights! This workout will have you breathless and feeling the burn in every muscle. Pin this workout for later: http://bit.ly/2OEpY9T | PS Fit
473.6K viewsJun 17, 2018
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Handstands for the weekend!! Great morning full of classes and then a little balance work! Now time for rivalry weekend in college football! Happy weekend y'all! #handstand #gymnastics #strength #weekend | Anja Garcia Fitness Trainer
1.1K viewsNov 19, 2016
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In honor of National Gymnastics Day and mixing my fitness life with my old gymnast life, I give you this. 😋 Happy Saturday! @usagym #onceagymnastalwaysagymnast #NGD2017 | Anja Garcia Fitness Trainer
2K viewsSep 16, 2017
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【Undefeated 不败搏击系统课】第二集: cardio Kick|暴汗有氧跆拳道|Nike 培训师Anja Garcia研发课程|瘦腿瘦腹降脂快
6.7K viewsJul 26, 2020
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