Primal Pyramid workout video presented by @Debi Godfrey is now available on AquaFitnessOnline.com Join AFO Master Trainer Debi Godfrey for this challenging workout that includes the seven primal movement patterns that are considered foundational to how we all move – gait, push, pull, twist, squat, hinge, and lunge. This workout, building up and then descending down the Primal Pyramid, improves cardio endurance and all over body strength. The use of Hand Buoys is optional while descending down th
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