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Think of Autophagy like the recycling trucks that come through your neighborhood every week. Your cells accumulate damaged proteins and molecules over time. Autophagy breaks them down and turns them into building blocks for new, functional molecules. The aging problem: As we age, autophagy declines. It's like the recycling trucks stop running—damaged materials pile up, cellular function declines, and disease risk increases. What boosts autophagy: Caloric restriction Fasting (intermittent or time
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