It's official!! With over 2 million streams, Total Body Cardio Fix is the top workout for the 3rd year in a row. Congrats Autumn Calabrese!! Try this awesome workout here: http://bchbody.life/2lzlV23 | 21 Day Fix
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It's official!! With over 2 million streams, Total Body Cardio Fix is the top workout for the 3rd year in a row. Congrats Autumn Calabrese!! Try this awesome workout here: http://bchbody.life/2lzlV23 | 21 Day Fix
38.3K viewsDec 31, 2017
Facebook21 Day Fix
One of my favorite ways to train is a style called cardio strength training. Using weights to bring your heart into a cardio zone. Build lean muscle & shreds at the same time. Get more bang for your buck in less time. Try these 5 moves to work your entire body. Start with 30 seconds & build to a minute. 1. Surrender to shoulder press 2. Side shuffle bicep curl 3. Weighted wood bop 4. Tap back, row, kickback 5. Weighted running abs ❤️Like, 📌Save, 📤Share #cardio #strengthtraining #girlswholift #
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One of my favorite ways to train is a style called cardio strength training. Using weights to bring your heart into a cardio zone. Build lean muscle & shreds at the same time. Get more bang for your buck in less time. Try these 5 moves to work your entire body. Start with 30 seconds & build to a minute. 1. Surrender to shoulder press 2. Side shuffle bicep curl 3. Weighted wood bop 4. Tap back, row, kickback 5. Weighted running abs ❤️Like, 📌Save, 📤Share #cardio #strengthtraining #girlswholift #
45.1K viewsJun 16, 2021
FacebookAutumn Calabrese
Total Body FAT BURNING CARDIO Workout—Bodyweight Exercises | Autumn Fitness
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Total Body FAT BURNING CARDIO Workout—Bodyweight Exercises | Autumn Fitness
120K viewsJan 21, 2015
YouTubeAutumn Calabrese
Sneak Peek from 21 Day Fix EXTREME. This move is from the PLYO FIX EXTREME Workout – an explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. #GetYourFix | Autumn Calabrese
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Sneak Peek from 21 Day Fix EXTREME. This move is from the PLYO FIX EXTREME Workout – an explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. #GetYourFix | Autumn Calabrese
62.7K viewsJan 7, 2015
FacebookAutumn Calabrese
I TEACH PILATES. I help people reconnect with their bodies and discover what strength feels like from the inside out. I work with bodies that are healing, growing, aging, thriving—every shape, every story, every level. I teach people to breathe deeper, move smarter, and surprise themselves with what they’re capable of. I welcome all bodies. Every ability. Every background. Every journey. I teach a method that honors individuality and reminds us that movement doesn’t have to look the same to be m
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I TEACH PILATES. I help people reconnect with their bodies and discover what strength feels like from the inside out. I work with bodies that are healing, growing, aging, thriving—every shape, every story, every level. I teach people to breathe deeper, move smarter, and surprise themselves with what they’re capable of. I welcome all bodies. Every ability. Every background. Every journey. I teach a method that honors individuality and reminds us that movement doesn’t have to look the same to be m
21K views5 months ago
FacebookAutumn Calabrese
Let’s get fit and healthy together. I created programs for every fitness level and right now you can try them all for FREE! All you need to do is take that first step and sign up. Let’s do this! | Autumn Calabrese
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Let’s get fit and healthy together. I created programs for every fitness level and right now you can try them all for FREE! All you need to do is take that first step and sign up. Let’s do this! | Autumn Calabrese
632.4K viewsMay 3, 2021
FacebookAutumn Calabrese
This bodyweight workout from Autumn Calabrese delivers a quick but brutal burn. Ready to sweat? Get a breakdown of the moves: https://trib.al/zTJNTds Do two rounds of these moves with no rest in between (30 seconds each): -Single-Leg Jump Rope -Single-Leg Power Jump Do two rounds of these moves with no rest in between (30 seconds each): -Pike -Criss-Cross Jump Rope -Standing Mountain Climbers Do one round of these moves (30 seconds each): -Knee Tuck to Chair -Twisting Jump Rope -Squat Jack -Circ
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This bodyweight workout from Autumn Calabrese delivers a quick but brutal burn. Ready to sweat? Get a breakdown of the moves: https://trib.al/zTJNTds Do two rounds of these moves with no rest in between (30 seconds each): -Single-Leg Jump Rope -Single-Leg Power Jump Do two rounds of these moves with no rest in between (30 seconds each): -Pike -Criss-Cross Jump Rope -Standing Mountain Climbers Do one round of these moves (30 seconds each): -Knee Tuck to Chair -Twisting Jump Rope -Squat Jack -Circ
61K viewsSep 6, 2018
FacebookSweat with SHAPE
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During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business
608 viewsDec 11, 2020
FacebookBODi Business
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Check out one of my favorite programs I ever created on Beachbody. Work out with me for 80 days and we’ll tone every single muscle on your body! | Autumn Calabrese
857.8K viewsMay 3, 2021
FacebookAutumn Calabrese
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Today's #MOTD brought to you by @80dayobsession It's a lunge, clean, press. I love this compound movement. We are working the shoulders, core and legs all at once. More muscles worked, more calories burned. Try it out 2 sets 15 reps on each side. #legs #cardio #core #workout #fitness #autumncalabrese | Autumn Calabrese
48.5K viewsSep 20, 2017
FacebookAutumn Calabrese
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Try ALL of my workouts on Beachbody On Demand for only $8.25 a month! | Autumn Calabrese
341.8K viewsJul 17, 2020
FacebookAutumn Calabrese
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When you start the workout with surrender to shoulder press for 16 reps ya know you have a beast of a workout in front of you. Total Body Core, Day 72 is in the books. 8 workouts to go to complete this round of 80 Day Obsession. Next round start April 23rd. Will you be joining us? #autumncalabrese #teamac #80dayobsession #core | Autumn Calabrese
54.5K viewsApr 5, 2018
FacebookAutumn Calabrese
10:57
Flatten your belly and tone your core in just 10 minutes with Beachbody Super Trainer Autumn Calabrese. For more workout videos, visit us Class FitSugar. Pin this workout for later: http://bit.ly/2EHgczb | PS Fit
1.5M viewsDec 24, 2017
FacebookPS Fit
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#MOTD Weighted Sliders Side Squat. Have your toes on the sliders, heels off. Hold a weight at each side. Press into the slider and open into a squat, draw the left leg in to end in a narrow squat then repeat going to the other side. Do 2 sets 20 reps. #legday #legs #cardio #fitness #workout #autumncalabrese | Autumn Calabrese
27.2K viewsSep 27, 2017
FacebookAutumn Calabrese
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2020 feels like it has taken control of everything, It’s time to take it back with my newest fitness program, @9weekcontrolfreak I designed this program to be the most efficient & effective program I’ve ever created with three, 3- week phases that increase in intensity. You’ll commit to working out 5 days a week with workouts that are 18-30 min. On workout days I’ve also included controlled stretches 5-10 min long that include restorative techniques that will help prepare your mind & body for be
50.3K viewsNov 7, 2020
FacebookAutumn Calabrese
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Stop looking for your workout to undo your eating. You have to take a nutrition first approach. Your workout compliments your nutrition. Eat according to your goals & let your workout accompany that. | Autumn Calabrese
49.2K viewsJun 1, 2019
FacebookAutumn Calabrese
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LOOK at this girl! 😍 So proud of her! Join me for my program, 80 Day Obsession. You’ll start to see incredible results in just a matter of days and you’ll never get bored because no two workouts are EVER the same! Sign up now and get access to Beachbody On Demand for just $8.25 per month with an annual plan | Autumn Calabrese
1.5M viewsOct 5, 2021
FacebookAutumn Calabrese
22:02
Torch calories with this 20-minute country dance workout from Autumn Calabrese. | Popsugar Wellness
116.6K viewsApr 2, 2017
FacebookPopsugar Wellness
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AUTUMN CALABRESE | One of my favorite moves from 4 Weeks For Every Body Cardio. I designed the program to be under 30 min start to finish, with moves that... | Instagram
377.9K viewsJan 3, 2023
Instagramautumncalabrese
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❌ If “eating healthy & working out” actually worked… you’d already be losing weight You can lose weight by losing water, muscle, or even bone… but what most people actually want is FAT loss — and that’s harder to trigger. If you’re eating “healthy,” exercising, and still stuck, these 3 science-backed mistakes are usually why 👇 1️⃣ 𝙔𝙊𝙐𝙍 𝙈𝘼𝘾𝙍𝙊𝙎 𝘼𝙍𝙀𝙉’𝙏 𝘽𝘼𝙇𝘼𝙉𝘾𝙀𝘿 Protein preserves muscle and supports metabolism. Carbs fuel training and recovery. Fats regulate hormones. Overeat
23.6K views4 months ago
FacebookAutumn Calabrese
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It’s time to get serious about your health and fitness. There are over 80 programs you can try on Beachbody On Demand for FREE including all of my workouts. There’s literally a program for everyone, so stop putting it off! Sign up today and let’s get started! | Autumn Calabrese
494.6K viewsApr 27, 2021
FacebookAutumn Calabrese
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Let's start the week with some up and downs. Start this move at high plank, with your hands shoulder width apart. Keep your abs tight and your hands flat while alternating side to side. This move is AWESOME for your core. For more moves & my workouts SUBSCRIBE to my YouTube channel → https://www.youtube.com/autumncalabreseofficial #MOTD #workouts #autumncalabrese #fitness | Autumn Calabrese
24K viewsJul 3, 2017
FacebookAutumn Calabrese
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Look at Kim’s ABS doing my program 80 Day Obsession! More importantly, her confidence is through the roof. So proud of Kim and her commitment. I challenge YOU to try it today, can you commit and stick to my program? Let’s get to work together! | Autumn Calabrese
40.6K viewsMar 8, 2021
FacebookAutumn Calabrese
16:51
15-Minute Full-Body Workout: Fast and Furious Calorie Burn
2.4M viewsNov 16, 2014
YouTubePS Fit
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#MOTD challenge yourself today with this power move. Half Skater jumps are great for working your legs, core, glutes and endurance. Go for 30 seconds on each side. #friday #dowork #fitness #fitlife #autumncalabrese | Autumn Calabrese
20.3K viewsSep 8, 2017
FacebookAutumn Calabrese
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Free 30-Minute Full Body Workout | Official 21 Day Fix Super Block Sample Workout
56.4K viewsJan 27, 2024
YouTubeBODi
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While we’re at home, NOW is the time to pick a workout program to keep you healthy! Try any of my programs on Beachbody On Demand or hundreds of other workouts that will work for you. Join me in committing to a workout every single day, we’re in this together! | Autumn Calabrese
9.9M viewsMay 18, 2020
FacebookAutumn Calabrese
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80 Day Obsession Phase 1: Cardio Core
4.1K viewsFeb 2, 2018
YouTubeLiving Vibrantly
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It’s always a good day when I get to torture Cupcake. 😜 P.S. want access to ALL NEW FIX workouts? Sign up for the Beachbody On Demand all access pass - you’ll get every 21 Day Fix (and 21 Day Fix EXTREME) workout ever created, plus all new content coming in 2017. Use this link: http://bit.ly/1PBLGdN #workout #fitfam #21dayfix #workout#fitness #autumnation | Autumn Calabrese
128.3K viewsJan 13, 2017
FacebookAutumn Calabrese
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While we’re at home, NOW is the time to pick a workout program to keep you healthy! Try any of my programs on Beachbody On Demand or hundreds of other workouts that will work for you. Join me in committing to a workout every single day, we’re in this together! | Autumn Calabrese
869.2K viewsJul 17, 2020
FacebookAutumn Calabrese
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