✨ Meet 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧): the training method helping dancers worldwide build strength, alignment, and true muscle memory. If you’re a dance teacher or movement professional, this is your chance to get Level 1 Certified without giving up your afternoon classes. For the first time, we’re offering a 𝗻𝗲𝘄 𝟮-𝗱𝗮𝘆 𝗳𝗼𝗿𝗺𝗮𝘁: 🗓️ 𝗦𝗲𝗽𝘁 𝟮𝟵 & 𝟯𝟬 | 𝟵𝗔𝗠–𝟭𝗣𝗠 (𝗨𝗦 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗧𝗶𝗺𝗲) ✔️ Learn the foundations of PBT from certified educa

When it comes to ballet, proper alignment is crucial for executing movements with grace and precision. One particular position that requires careful attention to alignment is attitude. While attitude is typically performed in first position, there is a subtle variation that involves slightly opening the position. | Runqiao Du Ballet Coaching

HOLD THE SUPPORT OF YOUR BACK ✨POSTURE! I always think of the posture in two layers. When your teacher says “bottom in” sometimes we sink into the lower back, then they say shoulder back and we stick the bottom out. All this can be difficult to master exactly the sensation. Definitely check out my tips page on my site under “ballet tips” to find my posture tips. I like to think about teaching the tailbone down, bringing the top of the ribs closed and visualising the rib cage being up and over. M