Kneeling Hip Flexor Stretch Video - Release Your Hip Exercise
Kneeling Hip Flexor Stretch Video - Release Your Hip Exercise
Jan 22, 2018
backintelligence.com
Episode 447: "Bulletproof Step-by-step Guide to the Half Kneeling Hip Flexor Stretch" [stretching advice] . Ever done this stretch and just can't feel it? Or have a friend or client who just doesn't seem to get it? It’s the infamous hip flexor stretch that EVERYONE gets wrong. Follow this bulletproof guide to actually stretch your hip flexors and tag that friend/client who needs to unlock his hip!! . POSTERIORLY PELVIC TILT. Think of "thrusting" or "humping" the air in front of you with your hip
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