No I’m not saying STOP doing your 10k steps But… Steps are for health and weights are for shape Listen up! As a mum I know that getting your steps in actually is the easiest way of ticking off the fitness box especially when we walk for the school run But if your hitting your steps and wanting to change your body composition then now is the time to start weight training Becuase walking isn’t going to.. build the muscle that gives you ‘toned arms’ build your glutes that you want to see in those j
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