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🚫Mountain Peak Biceps? ⛰️🔥 (2 Exercise Superset)💪🏻
Want bigger, peakier biceps? 💪 Most people train only one part of their biceps and leave gains on the table. This simple 2-exercise superset targets both the short head and long head for fuller, peakier arms. Wide-Grip Barbell Curls – 4 Sets Dumbbell Curls – 4 Sets ⚡ Perform both as a superset Save this workout and try it on your next ...
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