Chin Tuck Exercise｜Restoring Cervical Spine Alignment｜Dr. Kim
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YouTubeFH5 PrehabLibrary
Chin Tuck Exercise｜Restoring Cervical Spine Alignment｜Dr. Kim
In this video, Dr. Kim demonstrates cervical retraction, commonly known as the chin tuck, a movement used to improve cervical spine alignment and deep neck control. This exercise focuses on gently retracting the head backward rather than flexing the neck downward. The goal is to restore a more neutral relationship between the head and the ...
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Dolor de cuello, dolor cervical y dolor de cabeza por tensión son más comunes de lo que parecen. Muchas personas sienten rigidez en el cuello, presion en la cabeza o molestias diarias por pasar muchas horas frente al celular, la computadora o trabajos de muchas horas sentados. la mala postura, el estrés acumulado y la atención muscular cervical pueden provocar dolor constante que no siempre se soluciona con pastillas. Relajar el cuello en casa puede ayudar reducir la rigidez cervical y aliviar l
0:15
Dolor de cuello, dolor cervical y dolor de cabeza por tensión son más comunes de lo que parecen. Muchas personas sienten rigidez en el cuello, presion en la cabeza o molestias diarias por pasar muchas horas frente al celular, la computadora o trabajos de muchas horas sentados. la mala postura, el estrés acumulado y la atención muscular cervical pueden provocar dolor constante que no siempre se soluciona con pastillas. Relajar el cuello en casa puede ayudar reducir la rigidez cervical y aliviar l
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