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16:17
YouTube
SeniorShape Fitness
Energizing Chair Cardio Workout // To the Music Beat!
I hope you enjoy this quick 15 cardio seated workout that will increase your heart rate and get your blood flowing! Just follow along with the exercises that are to the beat of the music. Each song has 3 moves that we will repeat 2 or 3 times. I hope you enjoy it and have fun! Want to add some strength training? Here is the link to a quick 10 ...
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