Dr. Nichelle Gurule on Instagram: "Knock knees are super common in kids, and in many cases they’re part of normal development. But when the knees consistently dip inward during walking, running, or jumping, it’s a pattern worth addressing rather than ignoring. That inward collapse usually comes from one (or both) of two things. One contributor is strength. The hips and glute complex play a major role in controlling knee alignment. When those muscles aren’t strong or well-coordinated, the knees o
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Knock knees can start as early as childhood but that doesn’t mean you don’t have the capacity to correct the muscular imbalances! Improving this can drastically reduce your risk of injury and physical limitations. #knockknee #knockknees #kneevalgus #valgus #kneepain #kneepainrelief #hippain #hipmobility #backpain #kneesurgery #acl #mcl #kneerehab #kneeinjury #kneerecovery #greenscreen #edgecolors
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