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There aren’t really “bad” foods when it comes to fat loss; just foods that can make the process a whole lot harder. Yes, you could eat donuts and still lose stubborn body fat if you’re in a calorie deficit, but the problem is that most people struggle to stay in one consistently. One of the easiest ways to stay in a calorie deficit is to swap high-calorie foods for lower-calorie versions that still satisfy you. That way, you can eat more volume, feel fuller, and still keep your calories in check
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