“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” -Greg Glassman | CrossFit
1:20
“The overhead squat is the ultimate core exercise and peerless in dev…
74.5K viewsFeb 26, 2019
FacebookCrossFit
34K views · 331 reactions | The immature squat is common for beginner-level athletes. Working the proper points of performance can be challenging. Try this squat therapy drill using a medicine ball and a wall. | CrossFit | Facebook
5:58
34K views · 331 reactions | The immature squat is common for be…
34.9K views3 weeks ago
FacebookCrossFit
134K views · 2.6K reactions | A review of the front squat. More exercise & demos  bit.ly/CFexercisedemos | CrossFit | Facebook
0:58
134K views · 2.6K reactions | A review of the front squat. More ex…
134.4K views2 weeks ago
FacebookCrossFit
Mastering the Squat Jerk for CrossFit Success
0:26
Mastering the Squat Jerk for CrossFit Success
2.1K views7 months ago
TikTokjumpshiptraining
X Jumps
0:59
X Jumps
117.5K viewsJul 9, 2014
YouTubeLivestrongWoman
Jump Squats
0:15
Jump Squats
106.6K viewsJun 1, 2018
YouTubeFunctional Bodybuilding
Jump Squat
0:41
Jump Squat
1.6M viewsAug 27, 2014
YouTubeLivestrongWoman
1:19
Pop Squats | Exercise Guide
462.9K viewsApr 26, 2016
YouTubeBodybuilding.com
3:43
Squat Therapy | CrossFit Coaching Tips
7.6K views10 months ago
YouTubeCrossFit Training
0:15
How to do In Out Squat Jumps | Joanna Soh
12K viewsApr 19, 2017
YouTubeExercise Library - Joanna Soh
12:18
How To Train For EXPLOSIVE POWER and SPEED | French Cont…
1.3M viewsMay 9, 2022
YouTubePierre's Elite Performance
1:12
The Hang Snatch
931.3K viewsOct 3, 2016
YouTubeCrossFit
1:47
CrossFit Squat
2.1M viewsAug 12, 2008
YouTubeRob Ord
0:52
The Zercher Squat
138.8K viewsAug 11, 2020
YouTubeCrossFit
0:50
The Dumbbell Swing
552.3K viewsOct 13, 2016
YouTubeCrossFit
0:28
The Box Jump
1.2M viewsJun 11, 2016
YouTubeCrossFit
0:45
The Box Jump
541.8K viewsAug 24, 2019
YouTubeCrossFit
0:48
Jump Squats (Barbell) - Tutorial
8.3K viewsMay 24, 2021
YouTubeThe Strength Institute
0:08
How To Do A Split Jump
113.7K viewsFeb 7, 2017
YouTubeJeremyScottFitness
1:02
The Dumbbell Front Squat
677.3K viewsDec 7, 2019
YouTubeCrossFit
0:26
Air Squat Jump - How To
83.1K viewsMay 23, 2017
YouTubeBobby Maximus
0:37
In Out Squat Jumps
159.5K viewsJan 20, 2015
YouTubeKristy Lee Wilson
2:39
Jump Higher with JUMP SQUATS
59.4K viewsJun 19, 2015
YouTubeElevate Yourself
1:31
Split Squat Jumps For Unilateral Power
82.4K viewsJan 27, 2021
YouTubeovertimeathletes
1:14
The Dumbbell Overhead Squat
248.7K viewsJul 30, 2019
YouTubeCrossFit
0:34
Barbell Jump Squat - How To
132.4K viewsMay 2, 2017
YouTubeBobby Maximus
2:12
How to Box Squat PROPERLY!
751.8K viewsJun 19, 2017
YouTubeMisfit Athletics
3:02
The Overhead Squat: Simple Yet Nettlesome
76.1K viewsJul 30, 2018
YouTubeCrossFit
0:47
How To Jump Squat | Nuffield Health
242.9K viewsSep 10, 2015
YouTubeNuffield Health
0:07
Paradiso CrossFit - Jumping Squat Demo
262.4K viewsNov 27, 2012
YouTubeParadiso CrossFit - Venice and Culver City Cro…
See more videos
Static thumbnail place holder