Why DB Lateral Raises Are Killing Your Delt Gains 👎 Most guys do them bilaterally (both arms at once), standing straight up. Here’s the problem: ❌ At the bottom of the movement, there’s zero tension on the delts — you're just swinging weights through a dead zone. ❌ It’s way too easy to use momentum and your traps to cheat the reps. ❌ Your upper body stays vertical, which reduces the angle that really hits the lateral delts. ✅ A better way: Do unilateral raises (one arm at a time), and hold on t
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⚠️Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise! It’s great as a stand alone, but we really want to be smarter with our training. That will entail understanding certain manipulations to target specific areas of the delt. . ❗️This is where cables shine because it’s easy to change the pulley and line of resistance to either overload the lengthened, mid, or shortened range. . 👉Don’t worry, I got a solution for you if you got no access to the
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⚠️Stop doing your DB lateral raises like this! . 👉Do this instead t…
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