DeFranco Shoulder Shocker 2.0 - Upside Strength Exercise Library
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DeFranco Shoulder Shocker 2.0 - Upside Strength Exercise Library
602 viewsOct 11, 2018
YouTubeUpside Strength
DB SHOULDER SHOCKER Enchaînement issue de la réflexion de Mr Joe De Franco Enchaîner pour 8 répétitions par exercices avec deux haltères 1) Front raise 2) Lateral raise 3) Clean & press Ps: Bien évidemment tu peux réaliser le tout debout, je suis à genoux du au fait que le plafond est à 2m15 et que ça ne passe pas sur le press 😅 Tu me dira si tu l’ajoutes sur tes fins de séances #finisher #dessert Bon weekend #Shoulder #shouldershocker #defranco | RK sport & performance
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